Try this to have a good sleep

          Golden milk

     It is also called Haldi doodh. Turmeric is the golden ingredient by which it got its name as "Golden milk ".


Required ingredients

  • 1 cup of milk
  • 1 tsp turmeric powder
  • Ginger- 1 inch size
  • Cardamom-2
OPtional 
  • 1 cinnamon stick
  • Nutmeg powder
  • Sweet- Honey

How to prepare

Step -1:   Take a pan & pour 1 cup of milk into it. Let it warm 

Step -2:   Add turmeric powder, dry ginger (powdered) or fresh ginger (grounded) & 2 grounded cardamom. 

Step -3:    Optional ingredients also can be added  along with the above. Honey should be added only after cooling. 

Step -4:   Now boil it for 2 minutes in low flame. 
 Now serve it in a cute mug to have a sip. 

Golden milk


A healthy diet

       This golden milk accounts about 120-130 cals. so it is a good option for a daily diet. 
  • Carbohydrate 13-15g
  • Protein -8g
  • Fat -8g
  • Calcium-276-350g
  • Pottasium-366mg appro. 
  • Magnesium-27mg appro. 
                       

Benefits

Antioxidants :  
Curcumin which is present in turmeric acts as antioxidants & lowers inflammation. It promotes collagen and enhance skin health. It enables oxygen and energy to every cells in body. 

Antidote :
Turmeric acts as natural antidote for poison & it is an antimicrobial. 

Sleep inducing :
This caffeine-free drink infuces sleep by giving relaxation, reducing anxiety & preventing night time inflammation, which is a cause for various diseases. 

Toxins removal : 
This magical drink removes all toxins from by the body in a magical way and provide good glow to the skin. 


Have a good sleep, 

Dr. Rakhi. R, Bams, D. Y. Sc. 

Comments

Post a Comment

Popular posts from this blog

4 Asanas for a Healthy skin

Image
 1.Pashchimottasana Step-1:  sit with legs and spine straight.  Step -2: Raise both the hands and inhale  Step -3:  Exhale and bend forward to touch the toes Step -4: Try to keep legs straight Step -5: Hold this pose for upto 10 breaths.  Muscles involved: Back muscles  Hamstrings Gluteus maximus 👉By doing this, enhances blood circulation and nourishes the skin by delivering more oxygen to muscles.  👉Also improves digestion by stimulating abdominal organs.  2.Balasana Step-1:  Sit in Vajrasana Step -2:  Inhale and bend forward by raising the hands.  Step -3:  Rest the forehead on floor Step -4:  Hold this pose upto 10 breaths Muscles involved  Lowback muscles - Lattismus dorsi Thigh muscles - Biceps femoris 👉By doing this, enhances blood circulation and provide oxygen to the muscles and skin 👉Alleviates stress and anxiety which also exhibits in skin.  3. Viparita karani Step -1:  Lie down on the flo...
Read more

Ayurvedic secrets for a perfect smile

Image
       " Brush your teeth two times a day " is a popular phrase all of us have been hearing since birth. Brushing in the morning is a habit which can't be ignored. But the second brushing at night mostly felt like Skip today. Lets try to make brushing  more interesting.  Ayurvedic tooth brushes          Here, in our Ashtanga hridaya, It was mentioned that a good quality, soft tipped herbal brushes of 12 angula, ( which is approximately 9 inches) in length for brushing. Twigs with tastes of Astringent, acrid & bitter taste twigs are used for brushing.         Examples: Calotropis gigantea ( Arka)  Ficus benghalensis ( Nyagrodha) , banyan tree  Acacia catechu ( Khadhira)  Pongamia pinnata ( kakubha)  Terminalia arjuna ( Arjuna)  Herbal tooth powders               Tooth powders like Dhashana kanti churnam and Danta dhavana churnam are readily availabl...
Read more