4 Asanas for a Healthy skin
1.Pashchimottasana Step-1: sit with legs and spine straight. Step -2: Raise both the hands and inhale Step -3: Exhale and bend forward to touch the toes Step -4: Try to keep legs straight Step -5: Hold this pose for upto 10 breaths. Muscles involved: Back muscles Hamstrings Gluteus maximus 👉By doing this, enhances blood circulation and nourishes the skin by delivering more oxygen to muscles. 👉Also improves digestion by stimulating abdominal organs. 2.Balasana Step-1: Sit in Vajrasana Step -2: Inhale and bend forward by raising the hands. Step -3: Rest the forehead on floor Step -4: Hold this pose upto 10 breaths Muscles involved Lowback muscles - Lattismus dorsi Thigh muscles - Biceps femoris 👉By doing this, enhances blood circulation and provide oxygen to the muscles and skin 👉Alleviates stress and anxiety which also exhibits in skin. 3. Viparita karani Step -1: Lie down on the flo...